Eating
| Bananas | Fruits | Milk Shakes |
| Brownies | Cheese Cake | Ravioli |
| Lorna Dunes | 3 Musketeers | Tossed Salad |
| Yogurt | Carrot Cake | Soft Tacos |
| Onion Rings | Danishes | Chili Dogs |
| Potato Chips | Ice Cream | French Fries |
| Danishes | Rice Pudding | Tuna Salad |
| Pancakes & Maple Syrup | Cheese | Chicken (Off the Bone) |
| Soft Granola Bars | Plain M & M’s | Spaghetti |
| Doughnuts | Chewy Chips Ahoy | Soup |
| Hershey Kisses—Plain | King Dongs | Hamburgers |
| Thin Pretzel Sticks | Oatmeal Cookies | Barbequed Ribs (Off the Bone) |
| Sugarless Chewing Gum | Watermelon |
DRINK MUCH LESS
Soda Pop and Drinks with Sugar
EAT MUCH LESS
Candy, Ice Cream, Cookies, Cake, Pie and Foods with sugar
ABSOLUTELY NO GUMMY STICKY FOODS LIKE:
| Gummy Bears | Sugar Daddies® | Crunchy Peanut Brittle |
| Starbursts® | Sugar Babies® | Bubble Gum |
| Tootsie Rolls® | Jolly Ranchers® | Jaw Breakers |
| Licorice | Caramel apples | Jaw Breakers |
| Now or Laters® | Toffee | Caramels |
ABSOLUTELY NO HARD FOODS LIKE:
| Hard Pretzels | Whole Nuts | Beef Jerky |
| Bagels | Fritos® | Doritos® |
| Bones | Hard Candy | Pizza Crust |
| Apples (unless cooked) | Hard Rolls | Corn on the cob |
| Popcorn | Carrots (unless cooked) |
AVOID CHEWING ON PENS, PENCILS, ICE AND FINGERNAILS
(information provided by Alpharetta Orthodontics)
